My Journey Starts Here - A Guided Journal to Improve Your Mental Well-Being

Author(s): Jazz Thornton; Genevieve Mora

Personal Development

Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being. This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages. There is a 'Where to Get Help' section at the back.


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Product Information

General Fields

  • : 9780143775676
  • : Penguin Group New Zealand, Limited
  • : Penguin Books (NZ)
  • : 0.314
  • : December 2020
  • : 1.4 Centimeters X 16 Centimeters X 21.3 Centimeters
  • : books

Special Fields

  • : Jazz Thornton; Genevieve Mora
  • : Paperback
  • : 158
  • : 144